Caffeine DB

Caffeine content based on scientific data and brewing methods.

Coffee

Espresso

75 mg

Rich, concentrated coffee shot.

Double espresso

150 mg

Two shots of espresso.

Cortado

75 mg

Equal parts espresso and milk, with less foam than a cappuccino.

Flat white

150 mg

Double espresso with steamed milk.

Cappuccino

75 mg

Espresso, milk, and foam in equal parts.

Double cappuccino

150 mg

Double-shot cappuccino.

Latte (single)

75 mg

Single espresso shot with milk.

Latte (double)

150 mg

Two espresso shots with milk.

Cafe crema

75 mg

Cafe crema from an automatic machine, with a standard dose.

Bulletproof coffee

150 mg

Coffee blended with MCT oil or butter.

Americano

150 mg

Espresso diluted with hot water.

Drip / Pour-over

150 mg

The everyday drip or pour-over.

V60 drip

160 mg

Manual pour-over coffee with a clean, bright cup.

AeroPress

130 mg

Versatile brew method with adjustable strength.

Chemex

200 mg

Filtered pour-over coffee with a smooth, light cup.

French press

180 mg

Full-bodied brew with the coffee oils left in.

Instant coffee

60 mg

A quick cup when there is no time to brew.

Cold brew

200 mg

Coffee steeped cold for 12-24 hours, smooth but strong.

Nitro cold brew

250 mg

Nitrogen-infused cold brew with a creamy texture.

Cascara (coffee cherry tea)

40 mg

Light, fruity tea made from coffee cherries.

Decaf

3 mg

Coffee with very little caffeine.

Tea & matcha

Ceremonial matcha

70 mg

Ceremonial-grade matcha with a smooth taste.

Matcha latte

70 mg

Matcha blended with milk for a smooth drink.

Double matcha latte

140 mg

Extra-strong matcha latte.

Green tea

40 mg

Light tea with moderate caffeine.

White tea

30 mg

Delicate white tea with a mild flavor.

Oolong tea

40 mg

Partially oxidized tea with a complex flavor.

Black tea

50 mg

Classic brewed black tea.

Earl Grey

50 mg

Aromatic black tea flavored with bergamot.

Chai latte

50 mg

Spiced tea blended with milk.

Kombucha

15 mg

Fizzy fermented tea.

Yerba mate

Yerba mate (gourd)

280 mg

Traditional South American yerba mate brew.

Tereré (cold yerba)

250 mg

Cold-brewed mate, served chilled.

Yerba mate (bag)

40 mg

The tea-bag shortcut to traditional mate.

Yerba mate (cup)

80 mg

A single pour of mate, prepared in a regular cup.

Energy & soda

Red Bull (250 ml)

80 mg

Classic Red Bull can.

Monster (500 ml)

160 mg

Monster in its larger can.

Celsius (355 ml)

200 mg

The 355 ml Celsius can.

Coca-Cola

34 mg

Coca-Cola, measured here as a 330 ml serving.

Coke Zero

34 mg

Sugar-free Coca-Cola.

Pepsi

38 mg

One 330 ml serving of Pepsi.

Mountain Dew

55 mg

Citrus-flavored Mountain Dew.

Tiger/Black

80 mg

The 250 ml Tiger Black can.

Pre-workout (std)

200 mg

A typical serving of pre-workout powder.

Pre-workout (strong)

350 mg

A stronger serving of pre-workout powder.

Food

Dark chocolate

22 mg

Dark chocolate with theobromine.

Milk chocolate

20 mg

Milk chocolate with a little caffeine.

Caffeine gum

100 mg

Chewing gum with added caffeine.

Coffee ice cream

50 mg

Coffee-flavored ice cream.