Caffeine DB

Caffeine content based on scientific data and brewing methods.

Coffee

Espresso

64 mg

Concentrated coffee shot. Rich and intense.

Double espresso

128 mg

Two shots. Standard cafe dose.

Cortado

64 mg

Equal parts espresso and milk. Less foam than cappuccino.

Flat white

128 mg

Double shot with steamed milk. Smooth and creamy.

Cappuccino

63 mg

Equal parts espresso, milk, and foam. Balanced.

Double cappuccino

126 mg

Double shot cappuccino.

Latte (single)

63 mg

Single shot with milk.

Latte (double)

126 mg

Double shot with milk.

Bulletproof coffee

150 mg

Coffee with MCT or butter. Sustained energy.

Americano

128 mg

Espresso diluted with hot water. Classic.

Drip / Pour-over

150 mg

Drip or pour-over. The daily driver.

V60 drip

160 mg

Manual pour-over. Clean and bright.

AeroPress

130 mg

Versatile brewing. Custom strength.

Chemex

200 mg

Filtered for a smooth, light cup.

French press

180 mg

Full-bodied and rich. Oils included.

Mud coffee (parzona)

150 mg

Traditional Polish brewing. Strong and bold.

Instant coffee

60 mg

Quick and convenient. Gets the job done.

Cold brew

200 mg

Steeped cold for 12-24 hours. Smooth but strong.

Nitro cold brew

250 mg

Nitrogen-infused. Creamy texture, extra caffeine.

Cascara (coffee cherry tea)

40 mg

Coffee cherry tea. Light and fruity.

Decaf

3 mg

Minimal caffeine. Almost none.

Tea & matcha

Ceremonial matcha

70 mg

Premium grade. Smooth, steady energy.

Matcha latte

70 mg

Matcha with milk. Sweet and smooth.

Double matcha latte

140 mg

Extra strong matcha latte.

Green tea

40 mg

Light and refreshing. Moderate caffeine.

White tea

30 mg

Delicate and mild. Surprise kick.

Oolong tea

40 mg

Partially oxidized. Complex flavor.

Black tea

50 mg

Stronger than green. Classic brew.

Earl Grey

50 mg

Black tea with bergamot. Aromatic.

Chai latte

50 mg

Spiced tea with milk. Warming.

Kombucha

15 mg

Fermented tea. Probiotic and fizzy.

Yerba mate

Yerba mate (gourd)

280 mg

Traditional South American brew. Gradual release.

Tereré (cold yerba)

250 mg

Cold water mate. Refreshing.

Yerba mate (bag)

40 mg

Convenient mate. Quick brew.

Yerba mate (cup)

80 mg

Standard mate in a cup.

Energy & soda

Red Bull (250 ml)

80 mg

Classic energy drink. Quick boost.

Monster (500 ml)

160 mg

Large can. Lots of caffeine.

Celsius (355 ml)

200 mg

Thermogenic blend. Metabolism boost.

Coca-Cola

34 mg

Cola. Light caffeine buzz.

Coke Zero

34 mg

Zero sugar, minimal caffeine.

Pepsi

38 mg

Cola alternative.

Mountain Dew

55 mg

Citrus soda. Extra caffeine.

Tiger/Black

80 mg

Standard energy drink.

Pre-workout (std)

200 mg

Pre-workout powder. High caffeine.

Pre-workout (strong)

350 mg

Strong pre-workout. Be careful.

Food

Dark chocolate

22 mg

Theobromine-rich. Gentle lift.

Milk chocolate

20 mg

Minimal active ingredients.

Caffeine gum

100 mg

Fast-acting. Hits in under 5 minutes.

Coffee ice cream

50 mg

Dessert with a buzz.

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